10 DRINKS WITH BENEFITS
While we’re never breaking up with water, sometimes we crave beverages with a little more pizzazz than plain ol’ H20. Luckily, a slew of drinks provides just what we’re looking for thanks to numerous health and social benefits. Here are our 10 favorite ways to drink our way to a happy, healthy life. Cold-Pressed Juices Liquefying vegetables means one juice is akin to gulping an entire garden at once. Even better, omitting heat and substituting high pressure to extract juice keeps nutrients intact and fully absorbable to maximize the number of vitamins and minerals hitting your bloodstream. We like: Project Juice is a nationwide chain that delivers directly to your doorstep. Chia Drinks One ounce of chia seeds contains 11 grams of fiber, four grams of protein, and 12 percent of the daily recommended dosage of iron, all for only 138 nutritious calories. Not bad for a seed that can change almond milk into a thick pudding overnight. We like: Mamma Chia’s Cherry Lime, Blackb...