Meditation App Headspace Ventures Into Mindful Eating
Meditation App Headspace Ventures Into Mindful Eating The 10-day meditation series will provide tips on making “thoughtful food choices” and teach users to “truly appreciate” the food they are eating. Meditation app developer Headspace Inc. is venturing into mindful eating. Headspace, which offers guided meditation courses, or “packs,” through its online platform and mobile app, introduced its new dietary pack on Monday in an email to its subscribers. According to Headspace, the 10-day meditation series will provide tips on making “thoughtful food choices” and teach users to “truly appreciate” the food they are eating. Mindful eating has been lauded as a non-diet weight loss solution and wellness practice. In 2016, Harvard Health Publishing defined mindful eating as incorporating the tenets of mindfulness, such as focusing on the moment and accepting one’s feelings and thoughts, while also examining how food choices affect the world. “Ideal mindful-eating food c
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